Valuable Tips to Prevent Gum Disease

By | October 13, 2018

Gum disease is the most prevalent dental disease found both in adults and children’s. But, they are also the most easily preventable disease. Periodontal disease is also known as gum disease is caused when bacteria in plaque builds up between your gums and teeth.

When the gums get infected, and the bacteria begin to grow, the gums surrounding the teeth can become inflamed. If it is left untreated, the inflammation can cause the supporting bone structure to deteriorate which can lead to gum recession or tooth loss.

Signs and symptoms of gum disease:

– Swollen or red gums
– Bleeding gums while brushing and flossing
– Bad breath
– Loose teeth
– Visible pus surrounding the teeth and gums
– Sharp pains when chewing foods

Fortunately, gum disease can be prevented by adding these habits to your daily routine.

Follow an improved routine:

“Gum problems mainly develop due to poor oral health maintenance,” says the best dentist in Parramatta. When you are at the early stages of gum disease, the best possible way to get rid of them is simply upgrading your routine. Brush after every meal and swishing with mouthwash can stop gum problems in their tracks. Visit the dentist in Parramatta because when plaque develops into tartar, it can be removed with professional cleanings.

Quit Smoking:

Smoking or chewing tobacco is not good for your oral as well as overall health. Smoking is one of the significant factors in the development of gum disease. So quit smoking and stay healthy.

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Brush and floss regularly:

Brush your teeth twice daily. Address each tooth, using a toothbrush recommended by your dentist in Parramatta Westfield. Also, floss between your teeth to remove food particles using an up and down action.

Eat a healthy diet:

Nothing helps prevent gum disease than eating healthy foods. Make sure to avoid sugary foods and carbonated drinks as they lead to tooth decay and gum damage. Eating a balanced diet filled with vital vitamins and minerals boost your immunity and helps ward off many diseases.

Stay hydrated:

Staying hydrated is necessary when you have gum disease. Drink plenty of water because it helps produce saliva which fights off bacteria that can cause your gums to be infected.

Visit the dentist in Parramatta regularly:

Regular dental visits not only help prevent gum disease but also from other oral diseases. Getting your teeth professionally cleaned is a great preventive measure to take in regards to gum disease.

The author is a vivid blogger and an experienced dentist in Parramatta. He claims to provide best dental treatments. Visit for more details.


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