How to help yourself live longer

How could you improve your lifespan? Are You… Male Female Where do you live? in have an average healthy life expectancy of Source: WHO (2016) But could your habits be affecting your lifespan? Find out by answering these nine questions… Smoking Do you smoke? Never Used to 1/day More than 1/day Your result Tip Good… Read More »

To Vaccinate or not to Vaccinate

  A number of states now allow parents to opt out their children from vaccinations required by schools. These states are Arizona, Arkansas,Idaho, Maine, Minnesota, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Texas and Utah.    Parents of children who live in these states need to get non medical exemptions (NMEs) based on antivaccination beliefs. Parents… Read More »

13 Best Foods to Cleanse Your Colon

Healthy Eating Jessica MigalaDec 25 Not only will these foods help protect your gut—they all happen to be delicious and nutritious additions to your diet. Check out these wonderful foods that cleanse your colon. What does your colon do, anyway? LightField Studios/Shutterstock Though your small intestine does the heavy lifting when it comes to digesting… Read More »