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How the festive trimmings 'can be good for your health'

Nourishing: Brussels sprouts are full of antioxidants, according to dietician Sarah Keogh. Stock Image How the festive trimmings ‘can be good for your health’ Independent.ie Don’t feel too guilty as you tuck into your Christmas dinner – the traditional turkey and trimmings can be relatively healthy and actually contains some superfoods. https://www.independent.ie/life/christmas/christmas-food-drink/how-the-festive-trimmings-can-be-good-for-your-health-37654816.html https://www.independent.ie/incoming/article37654537.ece/132d4/AUTOCROP/h342/Christmas%20dinner.jpg Email Don’t… Read More »

The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »

Healthy Oat Cookies Perfect For The Whole Family

Healthy Oat Cookies Perfect For The Whole Family These healthy oat cookies have a sweet and spicy fragrance that give you the festive, holiday feel. Amy Hopkins | 24 December 2018 SHARE THIS ON Ingredients14 Count Shazia Gaffar, aka @Shazeats is a food guru who whips up tons of healthy, delicious dishes in between running,… Read More »

9 hangover cures to get you through Christmas

Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Christmas Britons will collectively drink almost six billion units of alcohol between Christmas Eve and New Year’s Day, drinking 156 units on average over the course of… Read More »

'Widespread and dangerous': Facing medical uncertainty, doctors tell patients it's all in their heads

But that doctor was proved wrong when an MRI showed that the girl had acute flaccid myelitis or AFM, a polio-like disease that’s struck hundreds of children since 2014. Erin Olivera, mother of a child with AFM and founder of a private Facebook page for parents of 400 children with the disease, says Bailey’s experience… Read More »