Chances are you’re eating a diet full of CRAP — an acronym for “calorie-rich and processed” foods — that’s making weight loss impossible and health problems worse. Dr. Michael Greger wants people to know there’s a better way. The physician, who specializes in clinical nutrition, hates diet books, so he’s titled his new volume “How… Read More »
With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s difficult for customers to balance the price, quality and needed features. Water resistance, of course, is one of the obvious features a swimmer would look for in this aiding gadget, but in order to make a good… Read More »
It was just a few years ago that you might have felt sheepish about warning the host of a dinner party that you are a pescatarian or asking a server whether a dish was, say, gluten- or dairy-free. Now, finally, the culture has changed. We are all free to let our freaky food flag fly.… Read More »
Sleep Passport may earn an affiliate fee if you purchase through links on this page. Poor sleep quality can affect our levels of the chemical leptin. In the case of melatonin, for example, Shives doesn’t advise what is the best sleep aid supplement to give it to children, especially boys, since there is evidence that… Read More »
The experts have spoken — and eaten. U.S. News and World Report this week released its annual ranking from 1 to 35 of the world’s best (and, yes, worst) diets for 2020. A team of 25 panelists of “nationally recognized” professionals in diet, nutrition, obesity, food psychology, diabetes and heart disease named the Mediterranean diet… Read More »