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Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found – here’s what you must know to reach your body goals Protein has become the new black in recent years; the macronutrient literally on everyone’s lips. But according to new… Read More »
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I am an amateur super heavyweight strongwoman. I am fat. I am 5’8 and I weigh 320 pounds. Why did I tell you my weight? Because I exist. Because others aren’t comfortable sharing. Because what women do weigh is a mystery to a lot of people still. The fitness industry is a difficult place for… Read More »
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