Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year. Here are some tips to help you survive the holiday season. Do not arrive hungry to the… Read More »
How to discover whether use food to cope with boredom, lack of inspiration, stagnancy, etc. September 26, 2018 by Shana James Leave a Comment — Do you ever struggle with low energy, a lack of clarity or motivation, or waning sexual power? Would you like to be clearer, more effective and more powerful? Something people often miss in relation… Read More »
According to a study in the American Journal of Psychiatry (1995), 50 percent of people with an eating disorder also meet the criteria for depression. What isn’t for certain is whether some people suffering from depression are more prone to develop an eating disorder or whether people suffering from an eating disorder are prone to… Read More »
Eating fish regularly has fabulous health benefits. There is no doubt that sea foods are fully loaded with the essential proteins, vitamin and nutrients. Millions of peoples around the world love to eat fishes because of their high nutritional value. Fishes are divided in to three categories oily fish, shellfish and white fish. Fish is… Read More »