We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More »
It has been one of the most pressing unanswered questions in public health: Do e-cigarettes actually help smokers quit? Now, the first, large rigorous assessment offers an unequivocal answer: yes. The study, published Wednesday in the New England Journal of Medicine, found that e-cigarettes were nearly twice as effective as conventional nicotine replacement products, like… Read More »
Research has revealed that heavy drinkers who’re attempting to quit smoking could find that limiting their alcohol consumption could also help them to quit smoking.[1] The nicotine metabolite ratio of study participants who consumed alcohol heavily reduced as their alcohol consumption was limited. Nicotine metabolite ratio is a biomarker which indicates how fast an individual’s… Read More »
In case you’ve been living under a rock, the sea, etc., you’ve seen promo images of an extremely ripped Jason Momoa as Aquaman somewhere. Becoming extremely ripped was not an easy feat for the 6-foot-4 actor, who just told E! that since the film wrapped, he’s made no attempt to keep himself in that kind… Read More »
The first time I truly took a break from social media was in 2015, at a summer camp for burned-out adults called “Camp Grounded.”