Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »
Our emotions change with the ups and downs of our lives. This is perfectly natural, but a problem arises when the down feelings do not go away. This may be an indication of a mood disorder such as depression. Depression afflicts people of all ages, but it is a particular problem for adults… Read More »
Chakras are integrated with Reiki in Western countries. The body has seven major chakras, from the root (perineum) up to the crown (the top of the head). These meditations are performed to feel unique energy within the body and around. Meditating regularly will activate and maintain the energy levels in the body.Most of the people… Read More »
Having a staple hearty tomato sauce to top your favorite pasta, is a must-have for any kitchen. This is a simple plant-based lentil bolognese version of traditional and tastes just as delicious. This recipe is one of many definitions of feel-good food, it’s warm, hearty, keeps you feeling full (hello fiber, protein, and healthy fats),… Read More »
Maintaining a good diet is the key to healthy living and keeping fit. Irregular and unhealthy eating habits and stress in today’s lifestyle cause condition such as obesity that leads to serious medical problems. More and more people are falling into the category of being obese every year. While balancing family and work life, many… Read More »