Tag Archives: Weight

Losing weight is easy with these key tricks

One of the most frequently made New Year’s resolutions is to lose weight and with these simple tricks, it is possible to achieve that goal without starving yourself In most cases, fighting against excess weight remains a vicious circle. As I always say, the first and most important reason for failing to lose weight is… Read More »

Weight loss diet plan that helped this women lose NINE stone revealed – Express

This woman was once 19 stone and has lost nine thanks to changing her diet. In August 2015, a then-19 stone Niamah Haddow, from Abergavenny, Wales, took a trip to Florida to celebrate her milestone birthday – however a battle to fit a seatbelt on the plane and having to sit in the larger seats… Read More »

Follow the mediterranean diet for weight loss, too – Medical Xpress

(HealthDay)—When the 2015 U.S. Dietary Guidelines were released, they included details for following the Mediterranean-style diet. That’s the way of eating in countries that border the Mediterranean Sea and has been associated with many health benefits, from a sharper mind to a healthier heart. The eating plan includes more fruit and seafood and less dairy… Read More »