Tag Archives: Green

21 Days of Green Smoothies

Wednesday, December 26, 2018 At Kaia FIT Carson and Minden Raw Chef Debra started an End of the Year Green Smoothie Challenge. Every day she posts a new recipe as inspiration to the Kaia Girls to try new green smoothies.  We are almost at the end of the year but you can have your own… Read More »

Simple Green Salad

Meet the Simple Green Salad, because we all still need to eat our greens even on Thanksgiving. This time of year, it can be so easy to skip over the salads in favor for the sweet potato casserole or the mac and cheese but challenge yourself to get a good mix of all of those… Read More »