Tag Archives: After

How long after quitting diet coke

Metabolic syndrome and diabetes, enriched beverage of choice: It’s giving me cancer. I’m proud to say how long after quitting diet coke it’s been over 4 years since I quit coffee! And it can overstimulate the nervous system, same with water. And on the years I do have one — i’ll kick this for sure… Read More »

How to stop muscle pain after exercise

In addition, endurance exercise such as marathon running and long-duration cycling can cause intense DOMS, neither of which is associated with muscle growth. This may surprise you because fish oil and glutamine are well known for aiding recovery. Acupuncture can be effective to reduce DOMS, however, it’s unclear if acupuncture will restore strength and muscle… Read More »

Vaccines for women: Before conception, during pregnancy, and after a birth

The rise of vaccine-preventable illnesses, such as measles and hepatitis, in the United States and around the globe has been alarming in recent years. For women — especially those hoping to become pregnant, as well as women who are pregnant or have recently had a baby — vaccines can be a worrisome topic. There are… Read More »