Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year. Here are some tips to help you survive the holiday season. Do not arrive hungry to the… Read More »
This blog post was sponsored by Tru Niagen and all opinions are my own. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Recently I’ve discovered a supplement called TRU NIAGEN®, a really exciting supplement which… Read More »
Taking fish oil or vitamin D? Big studies give long-awaited answers on who does and does not benefit from these popular nutrients. Fish oil taken by healthy people, at a dose found in many supplements, showed no clear ability to lower heart or cancer risks. Same for vitamin D. But higher amounts of a purified,… Read More »
Dr. Michael Ruscio, author of “Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health From the Inside Out,” is a clinical investigator who focuses on gastrointestinal (GI) health. I first met Ruscio at Paleo f(x)™ this year in Austin, Texas, where we were on a panel together. As for so many other health… Read More »
Here’s a medical news story that combines a common habit (drinking coffee) with a common skin condition (rosacea) — and it even has a happy ending. What is rosacea? Rosacea is probably something you’ve seen plenty of times and didn’t know what it was — or perhaps you have it yourself. It’s that pink or… Read More »