A healthy diet routine is not only for the ones who are suffering from a health problem. You should not include certain type of food items out of the fear of falling ill or not eating a complete diet. The results would still be incomplete or far away from what it should be. The reason… Read More »
These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. Even… Read More »
Body Mass Index (BMI) is a method of calculating the ratio of body fat to the height of the body. Invented by Lambert Jacques Quarelet in the nineteenth century, the BMI has been accepted globally as a reliable method of calculating the fat content of the body and detecting the potential health risks. BMI is… Read More »
In these times of crisis, health takes a hit. We are more sensitive to stress, eat less and spend less time in the gym, according to 1 Cardiology University. These emit ten tips for adults to preserve his heart. “We found that more patients complain of heart palpitations, anxiety or stress in recent years,” from… Read More »
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may… Read More »